LunchBox

 

You could spend your lunch break checking Facebook and eating a pie...

Or, you could visit us and spend your lunch break making your bodyBEgood!

LunchBox lunch is our signature 30-minute High Intensity Interval Training (HIIT) class. HIIT workouts involve repeated bouts of high intensity exercise (ouch!) followed by recovery periods (aaahhh..).

HIIT workouts can provide similar gains to other exercise formats, in a shorter time frame, because they tend to burn more calories. 

Photo by Deborah Cheramie/iStock / Getty Images