Pre Pilates Assessment
Our Pre Pilates Assessment is a 30 minute appointment with a Pilates Physiotherapist.
During this assessment, the Physio will ask you about:
- Your health and wellbeing,
- Current and previous injury history,
- Your reasons for wanting to start Pilates, and your goals.
There will be a small 'movement' assessment, where you will be asked to perform some simple movements, and the Physio will also have a look at your posture, and your ability to use, or 'switch on' certain muscles.
This assessment gives the Physio a much clearer idea of the type of exercises that will suit you, and they can then make up the perfect program for your body.
We ask that you wear comfortable clothing to the assessment that allows you to move.