Pre- & Post-Natal Pilates
At bodyBEgood, we LOVE helping both Mums-to-be, new Mums, and not-so-new Mums, stay strong, healthy and confident throughout their pregnancy and beyond.
For our pregnant clients, we have 4 Reformer classes each week. These 45 minute classes, always taught by a physio, focus on the important muscles for pregnancy, labour, and caring for a baby.
For our postnatal clients, we offer a 5 week Postnatal Pilates course, or, if you prefer a more casual approach, you can continue to attend our Pre & Postnatal classes for the first year postnatally. For more info about the 5 week course, please click here.
A bit more about our classes...
You firstly have a 1:1 appointment with the physio, to discuss your pregnancy and/or labour, general health, injury history, Pilates experience, and to talk about any particular goals or issues you might have. This appointment will take 30 minutes, and costs $80. You can use your private health insurance towards the cost of this appointment.
Classes are 45 minutes. Each class is varied, focusing on posture, pelvic floor, stretching, and using an array of Pilates equipment including reformers, magic circles, fitballs, theraband and mat work.
The physiotherapist is constantly present, to supervise & modify exercises depending on your individual ability and stage of pregnancy.
Classes are $27 each, or slightly less if you purchase a multi pass.
To book your assessment and get started, please call us on 5339 1401, or email email@example.com