Pre- & Post-Natal Pilates

At bodyBEgood, we LOVE helping both Mums-to-be, new Mums, and not-so-new Mums, stay strong, healthy and confident throughout their pregnancy and beyond. 

For our pregnant clients, we have 4 Reformer classes each week. These 45 minute classes, always taught by a physio, focus on the important muscles for pregnancy, labour, and caring for a baby.

For our postnatal clients, we offer a 5 week Postnatal Pilates course, or, if you prefer a more casual approach, you can continue to attend our Pre & Postnatal classes for the first year postnatally. For more info about the 5 week course, please click here.

Pregnancy Pilates Ballarat

 

A bit more about our classes...

  • You firstly have a 1:1 appointment with the physio, to discuss your pregnancy and/or labour, general health, injury history, Pilates experience, and to talk about any particular goals or issues you might have. This appointment will take 30 minutes, and costs $80. You can use your private health insurance towards the cost of this appointment.

  • Classes are 45 minutes. Each class is varied, focusing on posture, pelvic floor, stretching, and using an array of Pilates equipment including reformers, magic circles, fitballs, theraband and mat work.

  • The physiotherapist is constantly present, to supervise & modify exercises depending on your individual ability and stage of pregnancy.

  • Classes are $27 each, or slightly less if you purchase a multi pass.

 

To book your assessment and get started, please call us on 5339 1401, or email info@bodybegood.com.au