Pilates can help every body
bodyBEgood has a variety of class options available - including classes to help people with injuries or rehabilitation, as well as classes for those who want to try Pilates for fitness, fun, and to work up a sweat!
Our classes fuse traditional Pilates teachings with the latest in sport & exercise science, and physiotherapy research, to provide each and every client with a challenging, rewarding and fun workout, whatever their background.
Click on the links to read more about our classes...
CLINICAL / REHABILITATION
Do you suffer from back pain? Neck pain? A dodgy knee? Are you keen to start exercising, but you are not sure how to begin?
Clinical Rehab Classes provides a safe, challenging workout, completely tailored to you and your body.
We LOVE working with Pre & Postnatal ladies. We offer specialised Pre- & Postnatal Physio Exercise classes, as well as a structured 5-week Postnatal course. Both have a strong focus on core, pelvic floor, and posture muscles - so important in pregnancy & beyond.
Classes can be attended on a casual basis, or booked as a block - whichever suits you better.
A Physio assessment is required before joining our Pre & Postnatal classes.
Are you injury free, but want to strengthen and tone your body? Have you tried Pilates before, but found it a bit boring?
We offer a range of Reformer classes, and we've got one that's perfect for you!
In addition to Pilates and Clinical Exercise Classes, we also offer physiotherapy.
We treat sports injuries, spinal pain, work injuries, women's and men's health, chronic pain, and more.
Please call (03) 5339 1401 or email email@example.com to book your physio appointment.