Looking for a safe way to stay active during pregnancy?
Whether you're completely new to Pilates, or already love exercising, we'll help you stay active safely throughout your pregnancy, with expert guidance from experienced Women's Health Physios.
Staying active during pregnancy shouldn't feel confusing.
If you're pregnant, you've probably heard lots of different opinions about exercise.
Some people tell you to slow down.
Others tell you to keep doing what you've always done.
No wonder it can feel confusing!
At bodyBEgood, we take the guesswork out of exercise in pregnancy.
So instead of wondering whether you're doing the right thing, you'll know you are.
Your Pregnancy Pilates Starter Pack includes
Everything you need to start exercising safely and confidently during pregnancy!
✔ 30-minute Women's Health Physio Assessment
✔ Your first Pregnancy Pilates class
✔ Pilates Grippy socks
Normally Valued at $170
In our Pregnancy Pilates Starter Pack - only $145
Why does everyone start with a Women's Health Physio Assessment?
Because every woman deserves personalised care.
Your assessment allows us to:
✓ understand your pregnancy
✓ answer your questions
✓ tailor exercises specifically to you
✓ recommend the right class
✓ ensure you feel confident from day one
Why so many women choose bodyBEgood for their pregnancy exercise:
Women's Health Physios
Exercise with confidence knowing every movement has been designed and supervised by experienced Women's Health Physios.
Small supportive classes
We keep our class sizes small so you'll always receive individual guidance and feel comfortable asking questions.
Exercise that's tailored to you
Every pregnancy is different. Your assessment helps us adapt every exercise to suit your body, your goals and your stage of pregnancy.
A community of Mums-to-be
Our clients are pretty awesome, btw… Our classes are full of other Mums and Mums-to-be, who are on the same journey as you. You’ll feel at home!
How It Works:
Getting started is simple.
Purchase your Pregnancy Pilates Starter Pack via the button below.
We'll be in touch to then book your assessment
Meet with Your Women’s Health Physio Assessment.
We'll get to know you, answer your questions and tailor your exercises.
Join your first class!
Feel confident knowing every exercise has been adapted to pregnancy..
FAQ’s:
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Not at all!
Our classes are suitable whether you've never been on a reformer before or you've been attending Pilates for years.
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It doesn’t matter!
Our classes are designed for all fitness levels.
Whether you've been regularly exercising, or you’re starting from what feels like the very start, we'll meet you where you're at and progress at a pace that's right for you.
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Because every pregnancy is different.
Your assessment allows us to understand your pregnancy, answer your questions and make sure that every exercise we are giving you, is right for you and your baby.
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You are welcome to start in classes as early in your pregnancy as you’d like, once you’ve had your Women's Health Physio Assessment.
Most of our community, however, prefer to start after their first trimester.
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Ideally, you’d fit in 2-3 classes each week.
Combining this with regular aerobic exercise, means that you can meet the recommended guidelines for pregnancy, of being active for at least 300 minutes a week.
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A positive attitude!
Clothes that are comfortable to exercise in.
And, please bring socks (preferabbly grippy socks, but if not, we have these available in the studio), and a water bottle.
No towel required.
You don't have to figure it out on your own…
Whether you're six weeks pregnant or thirty-six weeks pregnant...
We're here to help you stay active, exercise safely and feel confident, throughout every twist and turn of your pregnancy!