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My baby is here... When can I start exercising?

Do you know how to safely get back to exercise, now that your bub is here? Here’s some tips to help you.

pilates, PostnatalEmma Powell28 April 2017postnatal, pilates, pilates ballarat, exercise, motherhoodComment

5 reasons you will love body BE good!

Emma Powell28 January 2017pilates ballarat, pilates, clinical pilates, reformer pilates, wellness, fitness, healthComment

3 Tips to avoid Pelvic Pain in Pregnancy.

Emma Powell22 January 2017prenatal pilates, prenatal exercise, postnatal, postpartum, pilates, pilates ballarat, ballarat pilates, physio, core strengthening, pelvic girdle pain, pelvic painComment

Reformer Classes

What is a Reformer Class? Here is some info about Reformer classes at Body Be Good Ballarat

Emma Powell14 October 2016pilates, prenatal exercise, ballarat, pregnancy, exercise, ballarat pilates, pilates ballaratComment