• Gentle, full-body workouts that strengthen your core, and improve mobility, all at a pace that feels manageable.

• Step-by-step instruction from our highly trained Pilates teachers, who will guide you through every movement with care and encouragement.

• Small group classes so you’ll never feel lost or left behind. We’ll make sure you’re confident on the equipment and moving safely.

• Gradual progression that helps you build strength and body awareness, so you’re ready to step into our other Reformer classes when you feel comfortable.

Gold Reformer is ideal if you:

• Are new to Pilates and want to learn the basics safely

• Are returning to exercise after time off or injury

• Found a regular Reformer class too challenging or fast-paced

• Prefer a gentler, more guided style of movement

• Want to build confidence before progressing to Signature or Strength Reformer

• Duration: 45 minutes

• Level: Beginner-friendly

• Group Size: Maximum 10 people

• Instructor: Led by qualified Pilates instructors

Not at all! Gold classes are designed for complete beginners.

Yes.

At bodyBEgood, we cap our classes at a maximum of 10, and our instructors ensure every client feels supported, and confident during their class.

This can include hands-on feedback to correct your technique, or to demonstrate a better way of moving.

Just a water bottle, socks with grip (available at the studio), and a willingness to move!

Absolutely. Many of our Gold clients go on to join Signature or Strength Reformer once they feel ready.

New clients can access our bodyBEgood Trial Pack, which gets you unlimited classes in a 3 week period, for $59. Click here to purchase this pass

Reformer classes at bodyBEgood are $30 for a casual class, or you can purchase a pack or membership for reduced prices.

We also offer a reduced fee for clients aged 60+, to attend Gold Classes, at $23 a class. This is only available to clients aged 60 and over.